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Free Yoga Classes Tuesdays and Thursdays
November 15, 2022 7:00 am - 7:50 am
Free Yoga Classes Tuesdays and Thursdays through Dec 9
Yoga classes will be held in the Alumni Field House Dance Studio on Tuesday mornings from 7 – 7:45 a.m. and Thursday afternoons from 4 – 5 p.m, from now until December 9.
Classes are free of charge to all students and employees. Bring your own mat.
Join Alyx Braunius for a moving meditation-styled class, starting with seated meditation and mindful breathing, gentle warm-up stretching, and then moving into more of a vinyasa-style practice, focusing on a breath-to-movement flow, and finishing with slower, deeper stretches, ending in savasana.
All are welcome! RSVP not necessary!
Come and let the stress melt away while you balance and restore your body and mind with these relaxation techniques.