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I spent 5 weeks on a spiritual journey with my husband and immersed myself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga. Completing my 200-Hr Yoga Teacher Training. Learn more about my experience here!
I then received my Integrative Nutrition Health coach training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my training.
Learn More About Me Here!
Yoga inspires me to live more mindfully in the present moment. It has taught me to be stronger, more flexible, fearless, and open, both mentally and physically, on and off the mat. Practicing various yoga techniques has helped me connect deeper with the body, mind, breath, and soul.
Yoga is the relationship built between the body, the mind, the breath, and the soul. Including Asanas(Poses), Pranayama (Breathing), and Meditation.
I offer a space where we can learn and grow together in our own individual ways. A non-judgmental space, open to everyone and created to support one another with love and compassion.
What You Will Find Here!
Healthy Livin Recipes, Travel Inspiration, Free + Donation Based and Other Events, Available Services, and health inspiration and motivation! If you ever have recommendations on what you would like me to write about, or looking for a healthy version of a recipe, send me a message!
Coaching, Yoga Sessions, and Local Nutrition Plans adapted to your individual goals and needs.
Experience motivation, new challenges, and a healthier, happier YOU!
Serving the Oneonta, Cooperstown, and Surrounding Otsego County Area,
while also offering virtual sessions open to any location in the world!
Check out our Travel Blog for More Travel Tips + Inspiration!
Training and Certification:
CYT-200, One Yoga, Koh Phangan, Thailand 2020
30 HR Ayurveda Specialist Certification, Yoga & Ayurveda Center, LLC, 2020
Integrative Nutrition Health Coach, Institute for Integrative Nutrition (IIN), 2022