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How to Be Happy and Healthy the Holistic Way

How to Be Happy and Healthy the Holistic Way

Written by: Jennifer McGregor

When it comes to head-to-toe health strategies, holistic is the way to go. With a focus on the health of the whole mind and body, the holistic lifestyle is a great way to be in tune with yourself, those around you, and this beautiful planet Earth. Start small if you need to, but make a commitment to being more methodical in living a healthier lifestyle. This includes caring for your mental, emotional, and physical health.

Improve Your Eating Routine

A little bit of advanced planning can help ensure you’re enjoying a healthy eating regime.

Get Moving

Build physical activity into each day until it becomes part of your normal routine.

  • Get a minimum of 15 minutes of exercise a day. A fitness tracker can help you monitor activity.
  • Employ an accountability buddy to encourage you to keep at your exercise routine.
  • Join a gym or enroll in an exercise class.
  • Make fitness fun – join a sports league or hiking club so you enjoy the activity.

Reduce Stress

Stress can have a negative impact on your well-being. Look for ways to regularly decompress.

Reinvent Your Life

Sometimes living your best life means making big changes.

Embarking on an overall health and wellness journey requires a commitment of time and energy. Get the buy-in and support of family and friends to help you move forward on this important path to self-improvement.

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