5 weeks on a spiritual journey where we were immersed in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand.
Practicing yoga has been shown to heighten awareness of one’s self and one’s relationship with others and the natural world.
Support Your Local Farmers – Otsego County | This article will cover why it’s important to support your local farmers, how to support your local farmers and small businesses, and I will share local farmers located in Otsego County, NY that I have supported and would highly recommend!
Try this refreshing Iced or warm Matcha Latte made in less than 5 minutes! Enjoy a glass to yourself, or share with a loved one! (Ingredients shown for 1 or 2 Servings) Paleo, Gluten-Free + Vegan.
It’s not just about eating organic food, or practicing yoga, there are so many other ways to live holistically. To live Happier. And to live healthier!
One Year After my Yoga Teacher Training! This time last year, I was packing my bags, boarding a plane, and flying thousands of miles across the world to this magical island off the Gulf of Thailand, where my husband and I spent four amazing, yet challenging weeks at our 200…