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Paleo Vegetarian Stir Fry

Paleo Vegetarian Stir-Fry & Stir Fry Sauce

(Paleo, Vegan, Vegetarian, Gluten-Free, Keto, Whole30, & Low-Carb Options!)

This Paleo Vegetarian Stir Fry uses cauliflower rice or regular rice (if not 100% Paleo), whatever veggies you have on hand (These are the veggies I had on hand!), and is incredibly simple to throw together after a long day at work! Options for Paleo, Whole30, Vegan, Vegetarian, low-carb, dairy-free, egg-free, and gluten-free.

Paleo Vegetarian Stir Fry

Paleo Vegetarian Stir Fry

This easy stir fry can be made paleo, vegan or vegetarian, and is so tasty!  The stir-fry sauce is packed with flavor and made with Paleo, vegan and Whole30 friendly ingredients.  Delicious served alone or over fried cauliflower rice or regular rice! And plenty of ways to make it differently, which I have given some of my recommendations! But, feel free to add and remove any ingredients, the stir-fry sauce is the main source of flavor, but can be placed over any veggies of choice!
All ingredients are optional – so feel free to clean out the fridge with whatever veggies you have!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Servings: 4 people
Author: Alyx Braunius

Equipment

  • Pressure Cooker (Optional)
  • Food Processor (Optional)

Ingredients

Stir Fry Sauce

  • ¼ Cup Water 1 Clove Garlic (Minced/Crushed)
  • ¼  Cup Coconut Aminos
  • ½ Tsp  ½ Tsp Arrowroot Starch For thickening
  • ½ Tsp  ACV or Rice Vinegar
  • ½ Tsp Sesame Oil Or oil of choice
  • 1 Inch Piece Ginger (Grated/Minced)
  • 1 Clove  Garlic (Minced/Crushed)

Stir-Fry (Recommendations)

  • 1 Tsp Seaseme Oil Or Oil of Choice
  • 1 Bell Pepper (Sliced)
  • 4 Carrots (Sliced)
  • 4 Small Beats (Sliced)
  • 1 Medium Zucchini (Sliced)
  • 1 Onion (Red or white) (Sliced)
  • 2 Cloves Garlic Or to Taste!
  • 1 Cup Pecans or Cashews
  • 1 Tsp Curry Powder
  • ½ Tsp Onion Powder
  • ½ Tsp Garlic PowderSalt & Pepper to Taste

Cauliflower Rice / Rice

  • 1 Cup Rice or Cauliflower Rice Both Optional & Depending on Paleo

Optional Additional Ingredients

  • 1 Cup Broccoli
  • Tamari Sauce to top
  • 1 Tsp Fish Sauce to top (If not vegan/vegetarian!)
  • Tofu or Meat (if not vegetarian)

Instructions

Stir Fry Sauce

  • Combine all ingredients in a Mason Jar and Shake! Set aside (I grate the Ginger in a cheese grater, and crush the garlic to allow more flavor!)

Stir Fry

  • Chop all the veggies (I used the food processor and the slicing attachment, to easily slice all the veggies)

2 Options – Choose 1 or 2

  • (1) Pressure cook all veggies on high with 1 cup of water for 2 minutes! – Then transfer to stovetop with Sesame Oil and continue cooking to your liking
  • (2) Cook the veggies in Sesame Oil (or oil of choice) in pan on stovetop over low heat until tender and cooked to your liking.
  • Add in Stir-fry Sauce and spices and cook until it thickens! (Add fish sauce if not vegan/vegetarian!)

Rice/Cauliflower Rice

  • If 100% Paleo: Create cauliflower rice using food processor, and add to pressure cooker for 2 minutes or cook over stovetop in oil of choice.
  • If Not Paleo and Using Rice: Cook rice, as you typically would, (Boil or Fry) and after draining, add salt and pepper, and 1 TBS of Coconut Oil or ¼ Cup Grassfed Butter (Or to taste!)
  • Serve rice of choice, top with stirfry (Serve with Tamari Sauce if you'd like!)

If you’re not Vegan/Vegetarian, Fish Sauce provides a nice saltiness to this Paleo Stir-Fry! You don’t need a lot, and it mellows out nicely combined with garlic and ginger! I never liked fish, but I was always fine with a little bit of fish sauce mixed in with curries and stir-fries!

Sesame Oil adds a nice earthy flavor to the sauce, but not necessary if you don’t have it on hand or if you are AIP!

And this is the perfect meal-prep meal!

Stir Fry Sauce in Bulk

Whole30 & Keto Friendly!

Stir Fry Sauce – takes 5 minutes to whip up and works with chicken, beef, fish or vegetarian stir-fries!
Gluten-free, grain-free, dairy-free, sugar-free & soy-free!

Makes 1 ¼  Cup – Refrigerate for up to 2 weeks
When you’re ready to cook up a stir fry, just pour it over and allow to thicken!

  • ½ Cup Water (Always welcome to sub in Vegetable or bone Broth (Homemade is always my go-to!)
  • ½ Cup  Coconut Aminos
  • 1 TBS  Arrowroot Starch For thickening
  • 1 Tsp ACV or Rice Vinegar
  • 1 Tsp  Sesame Oil
  • 1 2 Inch Piece Ginger (Grated/Minced)
  • 2 Cloves Garlic (Minced/Crushed)

Mix all the ingredients in a Mason Jar!

Options:

I personally love options, as everyone is different and not everyone follows the same diet!

Meat:

If you are not Vegan/Vegetarian, throw in meat of choice! Chicken, Pork, Beef, Fish, Tofu!

Optional Veggies

You could use any veggies you have on hand or whatever is in season! I find it as a good way to clean up the fridge!

  • Peppers
  • Onion
  • Broccoli
  • Sugar Snap Peas
  • Carrots
  • Bok Choy
  • Mushrooms
  • Green Beans
  • Cabbage
  • Garlic
  • Ginger

Additional Ingredients

Optional Equipment

Support your local farmers, stop at the farmers market or farm stand, or look at purchasing a CSEA! Know where your food is coming from!! Know what you’re body is consuming! Be Mindful!

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