Holistic health coaching is more than just the food we eat.
Choose 1:1 coaching to improve your health, vitality, and life. Let me help you discover clarity through my 1:1 personalized health coaching programs. As an Integrative Nutrition Health Coach and Certified Yoga Instructor, I offer programs ranging from 1 session to 6+months, where I will help you implement long-term sustainable change.
In my 1:1 coaching program, we will learn how to best nourish your body, mind, and soul. This includes a broader spectrum of health such as nutrition, career, spirituality, education, physical activity, home cooking, creativity, relationships, finances, emotional stability, and stress management.
Let me support you through diet and lifestyle adjustments so you can live your best life and achieve your ultimate health and wellness goals.
I am a holistic health coach that believes your health is so much more than food and exercise, and what YOU need is different than what someone else might need.
Creating tailored Nutrition and Health Coaching packages established around your needs, I am confident we can work together through a variety of sustainable lifestyle changes together, with the result being a transformed approach to your health and long-term goals.
Learn how to
- Take charge of your health
- Turn healthy eating and exercise into a lifestyle
- Meal Prep
- Create new, healthy recipes
- Understand and reduce cravings
- Set and accomplish your goals
- Create strong realistic routines
- Increase energy
- Explore new foods
- Improve relationships
6 Month Program:
- 1 50-Minute Free Health History Consultation
- Biweekly 50-Minute In-Person or Virtual Meeting (Location of Choice/Phone/Video)
- Unlimited Email and Text Support Between Sessions
- Guidance on Cooking, Preparing and Buying Healthy Whole Foods
- Healthy Recipes + Cooking Tips Tailored to Your Needs
- Health + Wellness Handouts specific to your goals
- ** Bonus ** 1 Private Yoga Session